What`s the Body Shapes? How to ?
What`s the Body Shapes?
For example, the woman that the volume of the lower part of the body is
bigger than the upper part of a person`s body. The woman of the large size
does its best a medium size lower part of the body the upper part of a
person`s body, and a small size lower part of the body becomes the medium
size the upper part of a person`s body even if got thinner; as the upper
part of a person`s body and lower part of the body imbalance.
Then, in the case of the diet of the woman, there is not a meaning. Is not it that top and bottom changes a body into small size together to be necessary?
It merely gets shrinking because of the normal diet generally. The partial
dissatisfaction that I get thinner and do not have stays whether only the
part to be worried about gets thinner. There is the woman that there is
the similar, substantial woman, and a lower part of the body is substantial.
Is not there the thought balance makes an unbalanced figure better, and
to want to get sterile? There is that both any kind of clothes and the
fashion become the figure to be able to enjoy for the purpose of diet of
the woman, and it may be said that a thing met in the demand is "Genuine
BodyMaking".
Do not you do the BodyMaking in a true meaning?

How to "Genuine BodyShapes"?
Then it is necessary to understand a basic concept of the "BodyMaking"
as a premise of a concrete execise or training.
At first it is a commentary of three the Bodymaking required element.
It is necessary to satisfy these three elements by all means to raise the completeness of the body judging from a conclusion.
① Volume adjustment(The volume increase and decrease)
② Form(A joint angle)
③ Balance(Sight psychology)
On the contrary, I cannot say the "BodyMaking" without these
concepts. Because the reason is because it may not be only it in a clean
figure by the diet only as for getting thinner. It is not so whether you
get possible to dress even what kind of clothes well cool because you got
thinner. The right "BodyMaking" in a true meaning is necessary
to become the figure to be able to dress any kind of clothes well cool.
① Volume adjustment(The volume increase and decrease)
To be this stage is the level of the thin general diet that gained weight.
Because I am heavy, it is it in body terraced falls and the level that
it was so it in medium size from large size the size of clothes because
it is bad in improvement, health in it taking a burden on a knee.
Other than one not to have to get thinner, it may be said with the part becoming basic of foundations of body make.
However, you must consider an element of natural ② to demand it to a change of the total form (a silhouette).
Otherwise the person who has a lower part of the body of volume gets thinner, and, like the following figures, as for the lower part of the body and the imbalance of the upper part of a person`s body, a thing just gets up.
It is it to the member of the cause that the partial lean person whom a lower part of the body which this wants to drop never falls into does not have.


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Will not it be natural I get thinner, and to narrow?
Will not the thing which you want to get the BodyMaking in a true meaning?
② Form(A joint angle)
So-called; of the appearance form it, and is made with a silhouette, and
become the making of line of the body. If the human body is very simple,
and it says, it is a bone and a muscle. Of the building block called the
bone is piled up, and, in one, a silhouette of the appearance changes.
If frameworks to become the framework are different, another thing takes
even the body of the quantity of same volume really.
This of the appearance form it, and is made with a silhouette, and become
the making of line of the body. If the human body is very simple, and it
says, it is a bone and a muscle. Of the building block called the bone
is piled up, and, in one, a silhouette of the appearance changes. If frameworks
to become the framework are different, another thing takes even the body
of the quantity of same volume really.
In other words of the framework that the body of the framework plays a
key role with the silhouette (a figure) of the appearance is piled up,
and a person (a joint angle) makes it. And it is strength balance of the
muscles to decide the joint angle. For example, when it is a figure of
above, a person of the types of the left is stronger in a face than the
backside of the peach, and the back side is strong, but a characteristic
that the ventral upper part is weak comes out. It is not solved fundamentally
so that I am thin, and bad いままとか is sterile, and a lower part of the body
is big, and posture meets needs to be unpleasant if I do not consider here.
This is a problem called the angle of inclination of the pelvis, bowlegs,
knock knee, right and left skewness.
However, size is not downed even if I do only these if, as a matter of course, I can cry by combination with the ,① volume adjustment (the volume increase and decrease). On the contrary, the person who does not have to lower a volume is OK only in this ②.
③ Balance(Sight psychology)
For example, it is thought that a person that a face is big has a big part
of the head (the skull) of the frame. However, I am big, and the part of
the head is seen even more if I get thinner generally, and the imbalance
is outstanding adversely. You should be able to make bone in itself of
the head small, but cannot usually sharpen bones (the skull). Therefore
it is whether you are possible to let I do not attract attention and do
the part of the head. Actually, for example, I fix the part of the neighborhood
of stomach and collarbone neatly and give an impact and bring eyes besides
a head so that eyes do not go for a brain. In addition, for example, I
am big and do a waist daringly and I am inconspicuous and do it when there
is the width of the shoulders and I am stern and am interested. These
are concepts of s shapely. There is put a shadow beside a nose, feeling
it to make a nose look high if I say by makeup. I may resemble perspective
drawing if I say with a picture. ①②But, ,③ can be called the psychological
element if it is a volume and a substance element of the form.
では具体的な女性ボディメイク方法は?
- オススメ記事はこちら
モデル筋
モデル体型ボディメイクとは?
パーソナルトレーナーおぜきとしあき
1991年青山学院大学卒業、1988〜2001年大学生時代からエアロビクスインストラクターとトレーナーの仕事をスタートし、アメリカ在住から日本へ帰国された方から個人指導の依頼をされたことをきっかけにパーソナルトレーナーをメインの仕事としています。2003年OZEKIパーソナルトレーナー養成スクール(現OZEKIボディメイクアカデミー)開設、2005年Shapes(現ShapesGirl)を東京渋谷に開設。2007年東京大学入学、2008年北京大学で招待発表、2025年現在に至ります。
時間のある時は、散歩、神社巡り、旅行、サーフィン、魚釣り、全国の喫茶店&名古屋式モーニング巡り、などをしています。
青山学院大学在学中の1988年から指導をスタート。指導歴30年20000人超指導。CHANEL、DIOR、VUITTONのファッションモデル、女優、役者、アイドル、女子アナ、ミスワールド日本代表モデル、プロサーファー、新体操選手などのスポーツ選手、芸能人では、クワバタ、アイドリング、ザ・たっち、キャンプ、芋洗坂係長、山田花子、カイヤ、武田真治、東貴博、ジェネレーション、五十嵐隼士など、パーソナルトレーニング指導。
職業はパーソナルトレーナーであると名乗る、パーソナルトレーナーがまだ日本に10人もいない1990年代当時日本唯一のボディメイク&ダイエット専門パーソナルトレーナーとして、ファッションとしてのボディメイクトレーニングでパーソナルトレーニング指導してきました。それと同時に、多くのタレント事務所やモデル事務所のモデル体型ボディメイクのサポートもしてきました。このファッション現場からフィードバックされたファッション性をもったボディメイクセンスでパーソナルトレーニング指導ができることが、パーソナルトレーナーおぜきとしあきの特徴の一つかと思っています。
➡︎ 略歴
腹凹は太もも運動でつくれる 1日3分週3日でOK!(SBクリエイティブ)、5秒姿勢矯正ダイエット(マガジンハウス)、10秒乗るだけダイエット “モデル筋"が目覚めれば体は変わる! (祥伝社)、 体脂肪を落とす×ためないスピードトレーニング(西東社)、きほんのダイエット(池田書店)、体脂肪を落とすトレーニングプログラム(西東社)、一日5分で変わる体脂肪筋力トレーニング(西東社)、最有效的痩身法(台湾香港版)、理想のカラダをつくる筋力トレーニング(西東社)、おなか周りスッキリ腹凹トレ(池田書店)、中国台湾でも翻訳出版。
それって!?実際どうなの課(中京テレビ)、覆面密着バラエティー 実は私こういう者でして(日本テレビ)、なないろ日和(テレビ東京)、林先生が驚く初耳学!(TBS)、てれビタ(KKT)、旬感! Qアプリ(QAB琉球朝日放送)、潜入!ウワサの大家族(フジテレビ)、くまパワ(熊本朝日放送)、ひーぷー☆ホップ(沖縄テレビ放送)、さらば!あいまいな日本語よもや語大辞典(フジテレビ)、写ねーる(NHK-BSプレミアム)、ドリームプレス社(TBS)、ミラクルシェイプ(日本テレビ)、教えてからだにミカタ(BS-i)、ゴールドハウス無人島ダイエット(フジテレビ)、スッキリ!(日本テレビ)、学校へ行こう(TBS)、ぴーかんバディ(TBS)など。










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